I believe I did 410 x 2 before and 405x3. I'm pretty confident I could have gotten this 413 x 3, but there was a miscommunication on my part. The first rep was surprisingly easy, the second rep with the miscommunication made it a lot tougher than it should have been. We will see what happens over the next few weeks I guess.
Bench Press:
bar x 5
135x5
185x3
225x3
275x3
315x3
345x3
385x3
413x2
I really think less reps in my warmup sets and having them be higher quality reps has helped me. I am excited to keep moving forward.
Accessory work:
JM PRESS vs micro mini band - the band didn't add a whole lot but actually made a difference at the lockout and felt great
5x10
DB Press (slight incline)
110lbs 3x10
Chest supported rows 4x25,20,15,10 - 30 seconds between sets.
