3" Deficit Deadlift
745x1
Competition Deadlift
625x4
625x4
625x4
625x4
Chest supported row
80x12
80x12
80x12
80x12
80x12
80x12
Ab wheel
X10
X10
X10
6 40yd sprints
Still riding the momentum on the deficit pulls, but subbing in from the floor pulls to get more specific as we are within 3 months of the competition. I'm excited to see where my deadlift ends up after this training cycle