Squat
775x4
775x4
775x4
775x4
Strong Bands Pin Squat SSB
155 w whites
3x6
Chest Supported Row
100x12
100x12
100x12
100x12
100x12
Volume is what makes you stronger. This was one of the most difficult sessions I've done jyst based on total work completed and the intensity of the sets. I'll be very sore tomorrow, but it's q necessary part of the process