Hit some solid pulls today. Still dealing with a herniated c7 impacting my left arm, but still moving forward
Deadlift
745x2
785x1
Pause Deadlift
695x2
695x2
695x2
Leg Press
700x10
700x10
700x10
700x10
Quadruped Rows
130x10
130x10
130x10
130z10
Stairmaster sprints with 40lb weighted vest
The exercises are sensible and easy to learn – and your clients will be happy, healthy and thank you for it!"
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