Hit some solid pulls today. Still dealing with a herniated c7 impacting my left arm, but still moving forward

Deadlift
745x2
785x1

Pause Deadlift
695x2
695x2
695x2

Leg Press
700x10
700x10
700x10
700x10

Quadruped Rows
130x10
130x10
130x10
130z10

Stairmaster sprints with 40lb weighted vest