Over the past couple months working on my technique with my bench my gains have been amazing. Don't let anyone every tell you technique does not matter, it does. I hit a 10 Lb bench P.R. tonight, I finally know how it's supposed to feel on a regular basis. No more hit and miss, it needs to feel tight all the time.

W/U GHR x 10

BANDED SHOULDER STRETCHING

BENCH

45 LBS X 10

75 LBS X 6

95 LBS X 3

115 LBS X 3

125 LBS X 3

135 LBS X 1

145 LBS X 1

155 LBS X 1

165 LB ATTEMPT FAIL

BENT OVER BARBELL ROWS

156 LBS X 5/5

LAT PULL DOWNS

95 LBS X 10/10/10

TRICEP PULL DOWNS

45 LBS X 20/20/20/20

SEATED LAT ROWS

210 LBS X 10/10

My shoulder was sore tonight so I called it at this, being smart when training after recovering from injury is the right thing to do.

Just over 3 weeks out for the RPS nationals and next week I will pick my openers.

#livelearnpasson #driven #teamelitefts