After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
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I was feeling good enough this day to get some good training in again and went back to some lighter lower body stuff. I was still a tad sore from two days prior, but I just made some decent choices and ran with stuff that was all close to each other in the weight room. I'll be having a couple of days off anyways so I wanted to get something in to try to keep a decent schedule started for the time being.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Step Ups
3x10 per leg
B1) Wtd GHH/Back Ext off GHR
3x10
C1) GHR
3 sets, max reps
D1) Single Arm Overhead Sit Ups off GHR
3x10 per side
D2) Reverse Hyper (Roller)
3x30
