Warm-ups
Treadmill, rolling, stretching
Squats
Warmed up doing triples to 330
Put on Ace briefs
worked up to 505 for 3 sets of 3 reps
Deadlifts against quaded monster mini bands
Worked up to 225 for 5 singles
GHR
Bodyweight for 4 sets of 12
Hanging leg raises
Held 8 pound medicine ball between feet for 3 sets of 12