After doing conditioning yesterday and having a slight deload, i figured some nom stressful movement would be a good idea. I came in and just hung out with friends and hit some back isolation work.
Chest suoported row
180x10
180x10
180x10
180x10
180x10
Iso lateral row
80x12
80x12
80x12
80x12
Wide lat pulldown
170x12
170x12
170x12
Db row
60x12
60x12
60x12
60x12
Biceps