Tuesday March 10, 2015
4 days post XPC meet, getting back into the swing of things, nothing too crazy yet, still recovering from a crazy weekend.
BENCH UPPER SPEED
65 Lbs 5/5
75 Lbs 5/5
95 Lbs 5/5
Bamboo Bar (using small bands and 30 lb kettlebells, crazy hard)
115 Lbs 10/10 with the Elitefts Shoulder Saver
115 Lbs 20/20 close grip tricep burn out
20 Lb dumbell laying tricep kickbacks 12/12/12
I'm going to be adding in at least two kettlebell conditioning training sessions to my weeks, the two training regiments combined for me seem to be the perfect combo, like salt & pepper !
"Arriving at one goal is the staring point to another"
#elitefts #livelearnpasson #driven #strongher