Eliptical cardio 33minutes
Seated plate loaded row
4 sets of 8
Pull ups
4 sets of 10
Shrugs
4 sets of 8
Abs
4 sets of 15
Eliptical cardio 33minutes
Seated plate loaded row
4 sets of 8
Pull ups
4 sets of 10
Shrugs
4 sets of 8
Abs
4 sets of 15