Last night was my first night of BB squats, week one of six weeks of a bodybuilding phase. Gotta admit I was nervous, its been a long time since I squatted for volume on a leg night. I am definitely sore today!

Leg extensions
3 sets of 20

Hammy curl
3 sets of 20

Squats
barx12x3
135x12
225x12
315x8
405x6
455x4
495x8

Leg press
4 sets of 20
7 plates x12
-two drops

DB stiff leg
4 sets of 12

Calves
4 sets of 20

Abs
4 sets of 12