Bench Accumulation

Bench Press
365 4x8
275 3x12

Standing SHoulder Press
40s 4x20

Side Lateral Raise
10s 4x25

Tricep Kickback
20s 4x12

Skullcrusher
40s 3x12

Pull Ups Band Grip\3x5

Pull Ups
1x20

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GREAT session tonight with @tonymontgomeryjr and @kayliebaby_ifbbpro along with the regulars. Lots of reps on bench and I actually got a lateral delt pump for probably the first time ever so that was fun lol. Daily pull up chronicles continue. Also the impromptu IG live with @janisfinkelman and @bamaburr got me even more pumped up for this fall #bitw . . #WreckLoose @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Apr 30, 2019 at 7:11pm PDT