Bench and Snatch Grip RDL

Bench Press
358 2x8

1 Board Press
384 3x5

Snatch Grip RDL
455 3x5

Seated Row

DB Pullover

Arms

Row/Push Ups
250m/25
5 rounds

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If I can't use my lat correctly, we make my chest and triceps disgustingly strong. Moses isn't the only one that can squeeze water from a rock. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jan 7, 2020 at 1:37pm PST