Getting around the herniated disc with flat back and close grip benching a la Jeremy Hoornstra. Just gonna have to get massive triceps
Bench Press
365x5
385x3
395x2
365x5
365x5
DB Incline Bench
80x12
80x12
80x12
80x12
Dips
60 total reps
Weighted Vest Push Ups
3 sets to failure
Triceps pushdowns
x12
x12
x12
x12
x12
Tate Press
x12
x12
x12
x12