Bench day - slow and steady

*warm-up

Bench

• bar x 20 x 2
• 105 x 10
• 145 x 5
• 195 x 3
• 235 x 3
• 285 x 2
• 325 x 1
• 355 x 3 x 3
• 285 x 14

Close Grip Bench w/ Black Shoulder Saver

• 225 x 10 x 3

DB lateral

• 30 x 10 x 3

Machine Row

• 85 x 15 x 3

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Slow and steady trying to get my bench out of the dumpster. #builtwithbrokenpieces #oldmanproblems #eliteftsresilient #ctxpowerlifting #beard #elitefts #skullsmashammonia #jodin #bench #persist #dumpsterbench

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 16, 2019 at 12:03pm PDT