Shoulder/tricep/chest warm up circuit with bands
Bench
barx5x3
95x3x2
135x3
185x3
225x1
275x1
315x1
365x1(heaviest since February)
Captapult
315x5
Elitefts chest supported row wide grip
4 sets of 8
Elitefts chest supported row narrow grip
4 sets of 10
Band pull apart
300reps
Abs
4 sets of 202