Buffalo Bar Bench - stupid idea...now my shoulder hurts

  • bar x 15 x 2
  • 105 x 10
  • 155 x 5
  • 235 x 5
  • 255 (~63%) x 5 x 3

Low Pulley Row

  • 210 x 12 x 3

V-bar Press-down

  • 75 x 12 x 3

DB Hammer Curl

  • 45 x 15 x 3

Front raise with Plate

  • 45 x 10 x 3