Bench To End The Deload

Duffalo Bench
445 2x5

Competition Bench Press
365 2x10

Chest Supported Row
200 4x10

Machine Row

Triceps Extension

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445x5 on duffalo and 365x10. Lower body deload continues but picking back up with the upper body. Got the butterflies before comp but it'll be nice being in california for a bunch of time! Focusing on the silver linings where I can and just staying irrelevant as fuck, BOYOS . . . . @garrettfear @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jul 14, 2019 at 12:27pm PDT