Bench Training / 11 weeks out

*treadmill

Bench

• Bar x 20 x 2
• 145 x 10
• 235 x 5
• 325 x 1
• 375 x 1
• 405 x 1
• 415 x 1
• 225 x 10 x 2

Vbar Pressdown

• 140 x 10 x 4

Cable Extensions

• 50 x 10 x 3

DB lateral

• 30 x 15 x 4

Pulley Row

• 140 x 10 x 3

Reached my goal of benching over 400 before putting a bench shirt back on. For those that are curious I’m 31 weeks post-op or about 215 days. lol. Shirt training starts next week. #builtwithbrokenpieces #elitefts #skullsmashathlete #beard #persist #bench #teamelitefts #skullsmashammonia #jodin

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Aug 28, 2018 at 12:27pm PDT