Bench Training / 12 weeks out #WPO

*treadmill
*shoulder warm-up

Bench

• 135 x 15
• 225 x 5
• 275 x 3
• 315 x 1
• 365 x 1
• 395 x 1
• 225 x 10 x 2

Machine Bench

• 200 x 20 x 2

V-Bar Pressdown

• 180 x 15
• 190 x 10 x 3

TEE vs. Light Band

• 3 sets of 15 reps

Hammer Curls

• 45 x 10 x 2
• 65 x 10
• 75 x 10 x 2

Next week the plan is to hit 405 for a single since I told myself I wouldn't put a shirt back on until I was able to bench 405 again. So week 10 I'll be back in a shirt and will have help from Marshall to get geared back up.

Working up to a decent single today. 405 next week and then the fun starts. #builtwithbrokenpieces #elitefts #skullsmashammonia #teamelitefts #beard #skullsmashathlete #jodin #bench

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Aug 21, 2018 at 1:40pm PDT