Bench Training / 19 weeks post-op / 23 weeks out

*super series shoulder warm-up

Machine Bench

• 37 x 20 x 3
• 50 x 20 x 3

Bench

• Bar x 10 x 2
• 95 x 15
• 135 x 20 x 3

DB Lateral

Band Presdown

• mini & monster mini x 20 x 4

19 weeks post-op. Super exciting video of me repping out 135. It felt better than last week, but it’s still uncomfortable. I look forward to when I don’t say that anymore. #elitefts #eliteftsresilient #builtwithbrokenpieces #persist #skullsmashammonia #skullsmashammoniaathlete #beard #nattyaf #savage #beastmode #liftangry #ivebeenhereforyears #oldertheridelongertheline

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 5, 2018 at 12:18pm PDT