Bench Training / 27 weeks post-op / good progress

*treadmill
*super series shoulder warm-up

Bench

• Bar x 20
• 145 x 10
• 195 x 5
• 235 x 5
• 285 x 1
• 305 x 5
• 325 x 3
• 345 x 3

Machine Bench

• 135 x 20
• 175 x 20
• 200 x 20

V-bar Press down

• 130 x 10 x 4

Pulley Row

• 100 x 20 x 3

DB Lateral

• 40 x 10 x 4

Im making good progress on getting my bench caught up and I'm exactly where I wanted to be at this point. I'll be putting a shirt on somewhere between 10 and 8 weeks out.

Benched with @gio_barbz today and had a really good day. 305 x 5, 325 & 345 x 3. Moving on up. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #beard #skullsmashammonia #skullsmashammoniaathlete #Jodin #teamelitefts

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 31, 2018 at 12:42pm PDT