Bench Training

*treadmill
*internal & external rotations w/ mini band

Machine Press

• 60 x 20
• 80 x 20
• 100 x 20 x 4
• 112 x 20 x 2

Bench

• 65 x 30
• 85 x 30 x 3

DB lateral

• 25 x 15 x 4

Band Pressdown

• 2 doubled mini's x 10 x 4

Nothing extravagant today. Lots of reps and easing up in weight to see how the shoulder responds. @docrooster #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #persist #beard #builtwithbrokenpieces #likearock

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 22, 2018 at 12:07pm PDT