Not exactly sure what's going on but I'm forcing a delaod. Left shoulder is tore the hell up for no particular reason
Bench
315x6
315x6
315x6
DB Bench
50x20
50x20
50x20
50x20
DB Incline
45x20
45x20
45x20
45x20
Hrpziontal Row
200x10
200x10
200x10
200x10