Not exactly sure what's going on but I'm forcing a delaod. Left shoulder is tore the hell up for no particular reason

Bench
315x6
315x6
315x6

DB Bench
50x20
50x20
50x20
50x20

DB Incline
45x20
45x20
45x20
45x20

Hrpziontal Row
200x10
200x10
200x10
200x10