We were in Minneapolis this weekend for some HopeKids events so I got a workout in at Twin City Barbell owned by Gregg and Debbie Damminga
ME Deathlifts
135x5 for 3 sets
225x2 for two sets
315x2
405x2
Metal Single ply V-Type squatter straps down
495x2
610x2
650x2
700x2
750x2(PR)
Adductor machine
4 sets of 12
Hammy curl machine
4 sets of 10
Reverse Hyper
4 sets of 12
Abs
4 sets of 12