Squat
barx5 four sets
160x5x2
250x2
340x1
430x1
Add metal single ply suit
520x1
610x1
675x1
750x1
Straps up
825x1 high
900xmiss
-the walk out went surprisingly well, now I know I can walk that shit out!
Reverse hyper
4 sets of 12
abs
4 sets of 12