Raw block pull triples
135x5x2
225x3
315x3
405x3
495x3
585x3
635x3
675x3
725x3
Belt squat block pull(conventional)
4 sets of 8
-55sec hold on the final rep of final set
-longest hold I have done yet, must be getting stronger
Reverse hyper
4 sets of 12
Abs