While I might not still be back to 100%, I'm healthy enough to compete bench only. Therefore, I am currently in meet prep, where I will compete at the APF/AAPF Summer Bash on July 29th, 2017. I'll be competing the 132-lb. weight class, multi-ply, where I look to bench press 500+ pounds, yet still mending my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
With Monday being a day of travel coming back from Minnesota, and me having a lot to do on Tuesday, I ended up just getting in a quick arm training session in the garage for about 30 minutes. Really nothing overly crazy, but just trying to get some extra work in that I would have missed from Sunday and Monday with being pressed for time. Basically I just chased a pump and called it a day.
Items Used in this Training Session
Mini Band
Grenades
Blast Straps
Warm Up
Cats & Camels - 10
Quadraped T-Spine Ext - 10 each
Band Dislocations - 10
Alternating Band Dislocations - 10 each
Band Pressdowns - 15
Band Straight Arm Lat Pulldowns - 15
Band Face Pulls - 15
Single Arm Band Fly - 15 each
Band Rows - 15
Band Curls - 15
A1) V-Bar Pressdowns
4x15
B1) EZ Bar Curls
4x10
C1) Band Pressdowns with Grenades
4x20
C2) DB Curls
4x15
D1) Blast Strap Tricep Extensions
3x12
D2) Blast Strap Curls
3x12