After sustaining multiple low back issues the past year, I'm now focusing on being a bench press specialist for the next year or so (both raw and equipped). I'm currently just trying to increase muscle mass and keep my low back healthy and give it time to rest and recover.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
On this Tuesday I was feeling really good, so I went in during the evening and cranked out a crazy leg workout. Lots of volume, drop sets, and challenging work. Just continuing to try and keep the legs a growing and staying strong.
Items Used in this Training Session
Warm Up
10 minutes on the stair climber
A1) Seated Leg Curls
1x15
1x12
1x10
1x8
1x25
B1) Seated Single Leg Leg Press
Worked up to a hard set of 12; then 3 drop sets on the last set
C1) Close Stance Leg Press
Worked up to a hard set of 12; then 3 drop sets on the last set
D1) Leg Extensions
1x15
2x12
E1) Single Leg RDL
2x10 per leg
F1) Wtd Knee Raises
3x20
G1) Leg Press Calf Raises
3x15