Starting my meet prep for the Worlds a week early just for some extra motivation. I am also helping Shantel get ready for her first meet on September 16th.
Day 1, Max Lower
GHR WARMUPS 10/10
BANDED AB PULLDOWNS 20
SQUATS
BAR X 10
BOX SQUATS (working to a 3 rep max)
126 Lbs x 5
156 Lbs x 5
166 Lbs x 3
186 Lbs x 3
196 lbs x 3
216 Lbs x 3
236 Lbs x 3 (this wasn’t my max but I stopped here, so hot 40 degrees got to me)
2 drop sets
196 Lbs x 6/6
That is 8,000 lbs in squats alone, geeeezzz no wonder I was tired.
DEADLIFT BLOCK PULLS
W/U off floor 146 lbs x 5
206 Lbs x 5
296 Lbs x 5/5/5
6,200 lbs in deadlifts, again no wonder I was so tired and hot.
Accessories from hell these moves were a superset 4 rounds in total.
Belt Squats 90 Lbs x 30/30/30/30 = 10,800 lbs in belt squats
GHR’s x 10 then 10 Back raises with 2 x 26 lb Kettlebells then 20 setups on GHR x 4 rounds
KETTLEBELL SWINGS X A MILLION or maybe 20/30
Wow, I have not sweated this much for a long long time. This finisher training was too much like cardio, I should have checked my heart rate, I was certain I was going to die.
I’m not complaining about the heat but it makes you feel sick when you train this hard. Training with Shantel tonight was great, it’s nice to have a training partner to drive and motivate you, all while living, learning and passing on.
#elitefts #driven #strongher #livelearnpasson