Coming back and trying to build some muscle! I only use this bar because of my healthy shoulders. If you can get away with it it is a very useful tool, but if you have any type of issue it will flare up like no other. My pressing strength is nowhere near it was, but it will be back soon.
Cambered Bar Bench
315x8
315x8
315x8
DB Chest Fly
40x12
40x12
40x12
Chest Supported Row
45x20
45x20
45x20
45x20