*treadmill

Cambered Bar vs. Chains

  • Bar (70) x 10 x 2
  • Bar x 10 - added 150 in chains
  • 160 x 8
  • 250 x 5
  • 340 x 2
  • 430 x 2
  • 520 x 2
  • 570 x 2

Leg Extension

  • 120 x 15 x 4

Seated Leg Curl vs. Medium Band

  • 20 reps x 4 sets

Fall Outs

  • 10 reps x 4 sets