*treadmill
Cambered Bar vs. Chains
- Bar (70) x 10 x 2
- Bar x 10 - added 150 in chains
- 160 x 8
- 250 x 5
- 340 x 2
- 430 x 2
- 520 x 2
- 570 x 2
Leg Extension
- 120 x 15 x 4
Seated Leg Curl vs. Medium Band
- 20 reps x 4 sets
Fall Outs
- 10 reps x 4 sets
*treadmill
Cambered Bar vs. Chains
Leg Extension
Seated Leg Curl vs. Medium Band
Fall Outs