Usually I start log post with a similar title with an excuse why I didn't train for the last week. This is not one of those posts.
I trained probably as much this week as I have in the month leading up to it.
I posted for my Tuesday's training here. The rest of the week followed like this.
Wednesday:
Camber Bar front squats - worked up to 305
Shoulder saver bench - Heard a pop in my elbow and stopped at 365.
Tried to do my chin ups, but the weight of me made my arm hurt a ton and I fell. So, I just did the GHR's
Thursday:
SSB Box squat - worked up to 495
Incline bench - I tested my elbow/tricep and it felt sore but I could bench without increasing the pain. Worked up to 295
Assisted chin ups and GHR's
Friday:
High handle Trap bar - awful. Just awful. 545. Oh that was with straps too.
Camber bar bench press - worked up to 305. This bar gets more crazy the higher the intensity. If you start to grind a rep and shake at all, it's amplified by the bar to the point it's scary haha. I love it!!
Assisted Chins and GHR's
Saturday: The only day that I had a time constraint on training.
3 second(ish) paused squats - worked to 495. These felt great! I'm liking where this training is going.
Zydrunas press - worked to 205. This is going to be a good movement for all my pressing I think.
Sunday was a special day of training. It gets it's own post!
Side bar: I have decided that I hate Casey Williams. He's pretty, strong and has amazing hair. None of those are my forte. Plus he weighs like 235 and never has to cut. F that guy, I'm I right?
You can see Casey's dreamy good looks on he logs here. Dream boat bastard