CG Bench
barx10x3
95x10x3
135x5x2
185x3
225x3
280x3
320x3
370x3
Catapult CG rep work
320x8x4
Milt DB Press
5 sets of 12
DB side raise
4 sets of 15
Dips with catapult
4 sets of 10
Abs
4 sets of 12
Ok even though I have decided to not bench at my upcoming meet, I should still have left bench alone. Now my shoulder hurts worse lol. Idiot.