After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Saturday chest and shoulder training had quite a bit of volume on the chest and some quick shoulder work that I blitzed through. Nothing else of much excitement for this training log. Just work.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) DB Bench Press
4x10
B1) Incline Bench Press
3x12
C1) Reverse Mini Band Swiss Angle Bench Press
4x8
D1) Pec Dec Flys
4x10
E1) Seated Lateral Raises
3x10
F1) Seated Bent Over Rear Delt Raises
3x15
G1) Wide Grip Cable Upright Rows
3x12
