So the first day is here. I am reminded every year of how many people are in this industry, and how many of them love selling stuff. I am going to do my best to avoid the actual expo, as it's filled with way too many humans for my liking, but I am definitely going to try to seek out some people I need to see. Had dinner at a hibachi joint with my training partner Mac, and Jordie Moffitt, Lucy(sp?), and Katie from Bacon and Barbells up in Canada. It was great hanging out with them.
And that's the point. There might be some real turds in this sport, venture, or whatever yo uwanna call it but there are also some seriously quality and genuine people out there. It's just up to you to discern them, and make sure you are one of the latter.
Good bench day today too.
Closer Grip Bench
405x2
435x1
375x5
375x5
375x5
Incline Bench
275x5
275x5
275x5
Dips
30 total reps
DB Skullcrushers
40x12
40x12
40x12
DB French Press
25x10
25x10
25x10