Disclaimer: EliteFTS Team member David Allen writes all of my programming, The exercises listed in these posts' are designed for me based on my needs as an athlete.
Motivation to be in the gym right now is low for me, there are many things going inside and outside of the gym that has my passion for training dim. I am looking forward to the gym move being over, clients becoming more steady, and possibly restructure my schedule for more recovery time.
One of the things I will be pushing for hard after we host our competition is finding a committed training partner that will hopefully turn up the fire and aid me in going hard again. Training alone (going on 16 weeks now) is very draining and puts me personally in a funk.
I am still getting my training done as it is a part of my routine. I would like to feel as though they are a little more taxing than the last several have been
Training:
*Rack slide barbell rows
*Single Arm Barbell Rows: 5 sets of 8 , hold the stretch for 3 counts on each rep
*Loaded Lat. stretch
*EZ Bar Curls: work up to a heavy set of 6 reps doing 1.5 reps, do 3x6 with this weight
*Loaded Bicep stretch: 2 min
*Standing Leg Curls: do 2 sets of 20 reps to warm up, then do 4 sets of 8 with a 5 sec negative
*Rear Delt Destroyer Set in pec deck: