Disclaimer: EliteFTS Team member David Allen writes all of my programming, The exercises listed in these posts' are designed for me based on my needs as an athlete.
Today was a packed day so I needed to get a workout in early. I hit up the local "Rec" center with my girlfriend today and dragged her through my CTP training, which is always fun cause it kills her. This session ended brutally and probably would have been a lot worse if a hack squat was available. We utilized the smith machine with a stance placing our feet far out infant of us, this was a brutal finish to the training day.
Training
A2
*Standing Calf Raises
*Decline Hammer Strength Bench Press
*Seated Side Raises
*Seated behind the head rope cable tricep extensions
*Hack Squat