Who doesn’t like bigger traps and lats? I love them until of course it comes time to go clothes shopping. Who cares though, I’m not a fitness model I’m an athlete and don’t do well clothes shopping in any event. Boobs can be bought traps must be earned.
Today we are timing our sets not counting reps, get your timer ready and here we go!
Double Swinging Side Rows 30 Seconds
Double Highpulls 30 Seconds
Double Bell Shrugs 30 Seconds
Double Straight Legged Bent Over Rows 30 Seconds
Rest 1 min repeat x 5 rounds
Remember on your highpulls to really squeeze the upper back and traps. On your bent over rows, slow going down feel the weight engage your lats. If you have access to a few pairs of different size doubles this would be when you can use them. You know your body and when you can go heavier. Remember it’s a challenge, the last few reps should be burning.
If you missed day 1,2 or 3 see below and get caught up!
If it doesn’t challenge you it won’t change you. Train like a savage, be a savage.
#kettlebellsheri #driven #dailydouble