*treadmill
DE Deadlift vs. monster minis
- 135 x 10
- 135 x 5 - added bands
- 185 x 3
- 225 x 1 x 10 - Alton and Devon worked in with me so there was maybe 15-20 second rest between sets
DB RDL
- 105 x 12 x 4
GHR
- BW x 12 x 3
TKE vs. Average Band
- 3 sets of 20 reps
Standing Ab Work
- 135 x 12 x 4
Today was a good day...hips feel better, back feels better, elbow wasn't hurting. It may have been an out of body experience.