I’m currently in meet prep for the 2016 APF Equipped Nationals, in Orlando, Florida on May 28th, 2016. I will be competing at 132 pounds, raw with knee wraps. The big picture is to prep for this meet, and obtain a top three placing to qualify for WPC Worlds in November.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Tuesday's training day was a super quick one. Just some speed work on the squat and deadlift, a little bit of accessory work and I was out. I'm continuing to feel pretty good and am glad that things are winding down. Speed looks to be excellent and things feels dialed in, so I'm very pleased. I've also got a whole recap of my squat and deadlift training in the YouTube video below.
[youtube=https://www.youtube.com/watch?v=WRiKA5r6arY]
Items Used in this Training Session
Average Bands
Mini Bands
Warm Up
Reverse Hyper - 3x15
Standing Cable Crunch - 3x15
A1) Buffalo Bar Speed Squats vs Average Bands
55x10
55x5 - add bands
105x3
145x2
175x2
190x6x2
215x2
240x2
290x2 - remove bands
B1) Sumo Speed Deadlifts vs Quad Mini Bands
135x5
135x3 - add bands
185x2
225x1
255x6x1
C1) Reverse Lunges
3x10 per leg
D1) Reverse Hyper
4x20
D2) Hanging Leg Raises
4x20