Used the elitefts SS Yoke bar vs elitefts average bands to the elitefts squat box on the 14 inch box.
Working sets:
275x2 x2sets
315x2 x 3 sets
335x2 x2 xsets
Dropset 1x10 at 225
Speed Deadlift
8x1 at 455 lbs
Accessory work
glute ham raise 3x20
ab roller 3x20