Tues, 7 April 15

I was feeling less like garbage today and more like I might be able to train without having to adjust my intensity to allow more recovery.  I was right.  Today was the first day in weeks where I didn't feel completely terrible deadlifting.  Recently all my deadlift days have felt like I was going to die, regardless of volume and intensity, on pretty much every rep, sometimes even with an empty axle.  I seriously hope I have broken through that nonsense for good and that this is not some sort of random act of lifting that will be replaced by death again next time I tug.  I even felt good enough to do my conditioning today and the weather cooperated by not raining on me when it was time to do so.

Axle Deadlift

10x70

10x160

6x250

3x340

1x410

4x450

4x480

4x500

2x520 - During my second rep I felt myself getting out of position twisting my right hip forward and it put a little pressure down in my right SI joint where I have the sacralization, so I stopped the set early to prevent stupidity.  I was careful with the deficit deads and everything seemed to be pretty OK.

Deficit DL (standing on 100#)

6x250

6x340

10x300 - All sets slow and careful.  I started lighter than planned just to be sure not to be an idiot.

SS: Single Leg Calf Raise/Rollouts

3x{25ea x BW/15xBW}

Prowler

12x60'xprowler+90