Deadlift 600 for 3x3

Deadlift
606
3x3

496
6x4

Belt Squats
675
4x8

DB RDL

Split Squats

Some flexibility stuff

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Day 3 of my week is tough. 3 top sets on pulls, 5 down sets. Heavy leg accessory after. I'm uploading this delaying doing conditioning because i'm wrecked. I have to beat @that_hugeasian_guy in the @animalpak cage in a month and a half so I might have to start squatting next week too! . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @bearfootathletics @leviathannutrition

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Jan 15, 2020 at 3:38pm PST