*treadmill
*rdl - bar x 20 x 2

Deadlift

  • 135 x 10 x 2
  • 225 x 5
  • 315 x 2
  • 405 x 2
  • 475 x 5
  • 495 x 5

DB RDL

  • 50 x 15 x 2
  • 105 x 10 x 3

Lying Leg Curls

  • 110 x 10
  • 150 x 10 x 3

Standing AB work

  • 135 x 15 x 3

Seemed like a small step backward today from last weeks pulls. My set-up and form deteriorated as the weight got heavier. I may need another break or a change of direction rather than pulling from the floor every week.