Deadlift Training

*treadmill

Deadlift

• 135 x 10
• 225 x 5
• 315 x 2
• 405 x 2
• 455 x 1
• 495 x 1` - added briefs
• 585 x 1 - an excruciatingly long and difficult rep
• 495 x 3 - done

Lying Leg Curls

• 120 x 10 x 4

TKE vs. Heavy Band

• 3 sets of 15 reps

Knee Outs

• light band x 10 x 3

Both Colt and Cunha were pulling from the floor today so I went along with them and hated myself for doing so.

Hey Jo, why don't you pull from the floor today? What's the worst that could happen? It's only going to feel like you're pulling a ton and make you hate yourself. #elitefts #eliteftsresilient #deadlift #beard #persist #overcome #skullsmashammonia #nubreednutrition

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Nov 2, 2017 at 12:27pm PDT