Deadlift Training and accessories

*treadmill

One-arm Deadlifts

• bar x 10 x 2
• 135 x 8
• 225 x 3
• 315 x 1
• 365 x 1
• 405 x 0 x 2

Leg Curls

• 150 x 10
• 170 x 10
• 190 x 8

Heavy Band TKE

• 4 sets of 15

One arm deadlift attempts from today. 405 was a no go. I tried a second time, but it didn’t even break off the floor. #builtwithbrokenpieces #elitefts #persist #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard #likearock

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 17, 2018 at 11:44am PDT