Deadlift training vs. Doubled Mini's / 13 weeks out

*treadmill

Deadlift vs. Doubled Mini's (~140 @ top)

• Bar x 10 x 2
• 134 x 10
• 225 x 5
• 315 x 1 - added briefs
• 405 x 1
• 495 x 2
• 525 x 2
• 535 x 3

Seated Leg Curls

• 100 x 15
• 120 x 12 x 3

TKE vs. Heavy Band

• 4 sets of 15 reps

Ab Work

Pulls felt much better today than last week. I felt I stayed in position better and the bar moved quicker too. At least it looked like it did to me.

A better day of pulling. #builtwithbrokenpieces #persist #skullsmashammonia #elitefts #teamelitefts #beard #valhallaawaits #skullsmashammoniaathlete #odinismyhomie #Jodin

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Aug 16, 2018 at 12:05pm PDT