Deadlift training / week 14 post-op / one-arm DL

*treadmill

Deadlift

• bar x 10 x 2
• 135 x 10
• 225 x 5
• 315 x 1
• 365 x 1
• 385 x 1 (cheated some when I grabbed the bar w/ my right hand)

Lying Leg Curls

• 120 x 10 x 4

Band GM

• Heavy Band x 15 x 4

Standing Ab work vs. Heavy Band 

• 15 reps x 4 sets

I cheated a little on this pull by grabbing the bar with my right hand and then having to balance the bar with it. Shooting for 405 in a couple of weeks. Thanks for having me over @ctxfitnessorlando and @allenpilley. #elitefts #eliteftsresilient #beard #builtwithbrokenpieces #skullsmashammonia #skullsmashammoniaathlete #likearock

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 3, 2018 at 11:16am PDT