Squats at the S4 Compound...

 

warm-ups

Hip rotations, rolling, Indian club swings

 

Box squats 1" above parallel

worked up to 415 for 5 sets of 3 reps

 

deadlifts

worked up to 315 for 5 sets of 3 reps

 

reverse hypers

140 for 5 sets of 12 reps